Spark - Electrolyte Capsules - 100 capsules

SPARK CAPS ELECTROLYTES contains five essential electrolytes: sodium, potassium, magnesium, calcium and chloride, which are crucial for maintaining normal muscle function in humans.

A deficiency in any of these electrolytes can have a range of effects, from mild to severe, potentially leading to cramps and other muscle problems, thus compromising athletic performance. It is therefore crucial for athletes to ensure they replenish all of these electrolytes.

During any endurance sporting activity, athletes are advised to take one or two ELECTROLYTES SPARK CAPS every 30 to 60 minutes. In hot weather, it may be necessary to take an increased number of capsules to maintain a safe electrolyte level.

For athletes prone to muscle cramps, electrolyte absorption can be maximized by adding SPARK PRO to your hydration. Pre-training with SPARK CAPS ELECTROLYTES can be beneficial, and it is also recommended to include electrolytes in your recovery process.

It is highly recommended to test your hydration and electrolyte strategy in training several times before competition day.